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Come join us to burn calories and find peace before and after this Thanksgiving holiday!
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Wednesday, November 26th
Thursday, November 27th, Thanksgiving Day
- 9:30 am Power
- 10 am Music Bikram
Friday, November 28th
- 9:30 am Power
- 10 am Music Bikram
Saturday, November 29th
Sunday, November 30th
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November is a time of giving thanks
This month I ask you to consider what amazing abundance you have in your life right NOW, not only on Nov. 27th but today, at this one moment. Whether it is the vastness of an incredibly blue cloudless sky, a full glass of clear water, or the family you sit down with at dinner. You are amazingly blessed.
Amy and I had a wonderful, amazing week at Boot camp surrounded by inspiring teachers- Baron, Gregor, the assistants, and all the fellow participants. Each of us is a teacher to the people we come in contact with. You can live your life as an example or as a warning. How do you choose to live?
Each of us has challenges and opportunities and sometimes they are the same. So this month I encourage you to make the most of what you have been given, what you have right now, and let it grow. Share your light with the world and let us all reflect that light back to you. You will be amazed by how powerful, light and divine you are. Looking forward to seeing you in class
Ashley and the YO6th staff
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FRIDAY, NOVEMBER 21ST WITH ASHLEY * 5PM-7PM. * JOIN US!
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Film viewing, Acroyoga demonstration, yoga class and general celebrating. Love offering accepted for yoga class. Please tell all your friends and come for all or part of the evening. Bring a mat for practice. Support a GREAT cause.
Paige Elenson is working with Baron and the Baptiste Institute. Soon there will be a program where yoga students like you can go to Africa and share your love of yoga.
The AYP has raised $10K.
Instead of sending girls to school they are building a school!!
Learn More @ www.africayogaproject.org
- WHERE: YO6TH
- WHEN: FRIDAY, NOVEMBER 21ST
- TIME: 5PM-7PM
- COST: Free- Love donation for yoga class appreciated!
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Yoga on 6th is excited to offer our first Teacher Assistant Program with Baptiste Senior teacher Debbie Williamson January 9th, 10th, 11th
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Teacher Assistant Program Details
Approximate times of workshop »
Friday: 6:15 pm - 10:00pm
Saturday: 10:15am - 9:45pm
Sunday: 9:45am - 4:15pm
- You will gain an in-depth appreciation of the biomechanical and physiological aspects of the Baptiste Journey Into Power Flow.
- You will hone working with a teacher to deepen the students' experience of their practice
- You will experience yourself as an instrument to students' transformation. In turn, you'll become a powerful agent of transformation in your own life.
- You will learn to assist with confidence, authority and intuitive awareness rooted in clear technical knowledge.
- You will feel the freedom of being in service to an expression larger than oneself.
- You will experience assisting as a magical extension of your own asana practice.
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A good assist in class will guide students deeper into their practice creating an awareness that may have taken years to cultivate. A certificate for 20 hours of hands-on adjustments training is awarded to those who successfully complete this workshop.
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Assists for the following sequences:
- The Art of Assisting Vinyasa Flow & the Integration Series
- Sun Salutation A & B, Chaturanga, Downward Dog & Upward Dog
- Warrior/Crescent Lunge Series & Twisting Series
- Balance Series (Partners for Advanced Asanas)
- Backward Bending Series (Locust, Bow, Camel, Bridge, Wheel, Partners)
- Abdominal Series
- Inversions (Handstand, Forearm Balance, Headstand, Shoulderstand, Partners)
- Hip Opening Series, Surrender to Gravity (Thai Yoga & Traction) and Final Review
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Susie Warta with KatSu has filled up our retail space with an amazing array of yoga clothes, active ware and casual threads. Materials used for this clothing include bamboo, organic cotton and much more and come in all colors, shapes and sizes.
COME CHECK US OUT!
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As part of our continuing efforts to improve the studio and provide you with the best practice environment possible, we have installed beautiful new floors in the upstairs practice room.
Watch for new floors in the downstairs practice room soon!
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Wednesdays
Noon with Lara Holly
7:15pm with Janine Vogt
Yoga Sculpt is a one hour, total body workout designed to tone and sculpt every muscle group. Hand held weights (2lb, 5lb, or 8lb) are used while moving though sun salutations. This is a demanding sequence that gives extra length and depth to each posture while building strength, lean muscle mass and compliments your current yoga practice. At one hour, it makes for the perfect lunch break or late evening class!
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Have you checked out our newest lunch time Power Classes ?
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Its an Hour of Power on Mondays with Libby and Fridays with Jessie - come try our new one hour format!
Look for lunch time 1 hour yoga and Hot Pilates classes coming soon.
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Set the alarm just a little earlier and warm up with some early morning yoga.
6:00am classes offered every weekday - check our schedule!
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Yoga on 6th is an ideal, supportive environment in which to practice both Bikram and Power yoga. We have a staff of the most experienced, certified instructors in town, and we offer both beginners and more advanced students the highest quality instruction available. Our students, whether they've been practicing with us since our opening in 2002 or are brand new to our studio, are welcomed to a true community environment. We are proud to be the cleanest, most spacious and friendliest yoga studio in Denver.
is a demanding 26 pose (asana) series. The yoga is conducted in a heated room to warm up your whole body, and allows you to work deep into your muscles, tendons and ligaments to change your body from the inside out.
takes the best of Eastern traditions while recognizing our need for a vigorous workout without destroying our aging joints in the process. Each class is exercise with a little enlightenment on the side; it's yoga as exercise and exercise as therapy.
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